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If you’re just starting your weight loss journey and want a simple, effective workout this is for you! Workout breakdown: 3x8 squats 2x8 per leg reverse lunges (hold onto something for balance if needed) 3x12 per side high knees 3x12 per side standing crunches 2x8 pushups (modify on a wall if needed) 3x12 glute bridges 3x10 crunches You can do this at home with zero equipment. Take your time and rest as needed! If you’re ready to lose weight and finally stay consistent with a plan that works, click the link in my bio to apply for weight loss coaching♥️